If You Are Sad and You Know it…

To be fully human means feeling the whole range of emotions. Denying certain emotions doesn’t make you superior, it makes you less able to relate to others, less able to deal with difficulty, and less able to feel compassion.

So today, sing out, “If you are sad and you know it, clap your hands. If you are angry and you know it clap your hands. If you are happy and you know it lap your hands.” Feel whatever you feel. Suffer with others and let them suffer with you.