Spiritual Coaching
Transformational Embodied Coaching
This coaching is for you if:
You feel stuck and don’t know how to get unstuck
You repeat patterns in your life
You have been “working” on yourself for a long time and haven’t achieved your goals
Working with me will help you:
Release old patterns that keep you stuck
Set realistic objectives for your life
Learn how to accept all the parts of you
Reconnect with and reunite your body/mind/spirit
Live a fully embodied life
What to Expect
60-minute sessions via zoom
A safe space for exploration
Using somatic (mind/body) techniques to uncover your brilliance
Crafting your own between-session work to integrate our session work
I suggest a minimum of six sessions to embrace new possibilities
During our sessions, we will explore embodied modalities using mindfulness to enter our present moment experience and access emotions, thoughts, beliefs and habits that keep you stuck and may cause suffering. Through mindful awareness, together we explore these states with curiosity and compassion, which can facilitate understanding, healing, and transformation.
My coaching sessions are based on generosity model of community care. Please pay what you can on a sliding scale from $75-175 per one hour session.
Six session packages are on a sliding scale from $450-$1,050. Individual and Couples Coaching available.
Individual 60 mins | Get started
Couples 120 mins | Get started
“Louise’s ability to truly listen allowed me to do my own work. I am forever grateful for the ways in which my life has grown magnificently since working with her.”
-Lisa C.